INDIVIDUAL  THERAPY

In individual sessions, the focus is on you and oftentimes it is easier to speak to an objective and non-judgmental professional than with close family members and friends.  During the first session, we get to know each other.  I will ask you some questions about, but not limited to, your presenting difficulties, family background, support system, health issues and treatment goals.  I will be there to support you and help you gain a sense of hope.  As you progressively feel safer, you would be ready to self-explore, identify boundaries, and enhance communication skills.  
Together, we can work through your struggles, explore your thoughts, feelings, habits, and experiences you have had to get a better understanding about yourself.  You will also gain adaptive coping strategies to make desired life changes.