Dr. Sigal Levy, Ph. D.
What causes sleep anxiety?
Do you think of a long list of things to do or pondering about unresolved life issues right before you go to sleep? You may experience...
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Dr. Sigal Levy, Ph. D.
- Apr 17, 2021
- 1 min
10 ways to de-stress after a long work week
Work can be very demanding and stressful and after a long work week, it is time to unwind. Treat yourself to healthy and nutritious food...
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Dr. Sigal Levy, Ph. D.
- Apr 17, 2021
- 1 min
How to deal with big changes in your life
Changes are inevitable in our lives and at times can be beneficial. Initially, you may feel out of control and rhythm. Remember, you are...
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Seraphina Seow
- Mar 24, 2021
- 6 min
Feel Like You Don't Enjoy Anything Anymore? There's a Name for That—and You Can Break Through It
Experts share the best ways to bounce back from this joyless state of mind. By Seraphina Seow | November 18, 2020 | Real Simple Not being...
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