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  • Dr. Sigal Levy, Ph. D.

10 ways to de-stress after a long work week

ork can be very demanding and stressful and after a long work week, it is time to unwind. Treat yourself to healthy and nutritious food and get plenty of rest. You may find it appealing to feel the breeze at the beach or listen to the sound of waves. Learn to slow down your breathing and become more mindful of your relaxing breath as you may attempt to meditate.


Stay present in the moment to eliminate unproductive anxiety and stress if you find yourself thinking about tomorrow. You may find it a calming experience when you get a great massage or relax your muscles in a tub full of soapy suds, listening to relaxing music. Meet and connect with positive family members and friends while immersing yourself in their presence.





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